
I'm half way there! I hope it looks nice when it's finished.
I want to thank you all for your words of encouragement and tips for my white sugar free and white flour free diet. It helps so much to have someone encourage you! I think that I'm a sugar addict. I'm not just saying that, I really believe that. It's not that I pigged out on junk food, but I did have a little every day. All I would need was a couple of cookies or a sample of ice cream or a handful of mints after dinner. Can I say cappuchino? Oh how I loved my cappuchino. Now that is gone and I'm searching desperately trying to replace that void with naturally sweetened goodies. I'm also examining what I am eating and realizing not everything has been sugar free. It takes awhile to spot these things.
1. Condiments have sugar
2. Most salad dressings have sugar
3. There's sugar in crackers
4. There's sugar in the tasty soy and almond milks
5. After I bought a great big billy bee honey bottle, I soon realized the proper honey to use is unpasteurized.
6. Custard powder likely has sugar in it
7. Carob chips have sugar in them and I can't find grain sweetened chocolate chips anywhere.
8. My flavored brown rice chips have sugar in them
Waaaah! LOL! I'm the type of person that has to get rid of it completely out of my diet because I cannot control the cravings for it if I don't. It's got a strong hold on me! I can't even have it in moderation. Little by little I'll get there. I just bought sucanat and I'm wondering if I should have bought date sugar instead? What is the best natural sweetener out there? Is it agave nectar? How about natural maple syrup? It's readily available in Canada. I do have a supply of it fresh right from Quebec. Is "evaporated cane sugar" a natural sweetener? I need to research, research, research! The trouble is, there are conflicting reports out there. That's what makes it hard. There is no one way that is the proper way. There are no straight answers it seems.
This is what I hope to accomplish by eating this way ..
1. Good health ... less eczema out breaks on my legs, and better skin ( my skin is SO dry and sensitive)
2. Loose weight
3. No more cavities!
4. Although I go through spurts of energy and have "high" days I also then have my down "low" days, I hope to have even more energy especially through out the summer months
5. Less ear troubles
6. I hope eventually eating this way will cause me to want to exercise (LOL!)